MYO is a unique fitness concept to the Wexford area. MYO methodology is rooted in low impact, total body, spring resistance training achieved through two forms of movement: MYOFORMERs and Re-bounding. 

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Our MYOFORM classes use a type of reformer Pilates piece of equipment that harvests a high-intensity low-impact workout by effectively combining resistance, endurance, core, and cardio training to safely stimulate strength, flexibility, and balance.

 

Our rebounding classes offer a fun low-impact cardiovascular workout on personal trampolines that energizes the lymphatic system, and in turn, detoxes the body, revs up your metabolism, reduces cellulite, promotes weight loss, and encourages huge smiles!

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MYO stands as an abbreviation for “Make it Your Own.” MYO believes and celebrates that we only have one life, and one body, that is powerful. When you perform at MYO you are competing with no one else, but yourself.  MYO encourages everyone to embrace who they are.